Floating sound bath experiences for rest, release, and renewal
Choose Your Experience
Two intentionally curated floating experiences designed to help you slow down, settle in, and fully unwind.
Essential Experience
A guided floating sound bath designed for deep relaxation and nervous system reset. This foundational experience offers a simple, restorative way to fully unwind in a calm and supportive environment.
What’s Included:
- 60-minute floating sound bath
- Crystal singing bowl sound immersion
- Personal float with blanket & pillow
- Guidance and support throughout
- Complimentary Float & Frequency eye mask for first visit
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: first-time guests, stress relief, and a simple, restorative reset.
Reserve EssentialSignature Experience
A fully immersive, elevated floating experience designed to reset your nervous system and deepen relaxation.
This extended experience begins with guided grounding and gentle breathwork, allowing you to arrive fully in your body. As you float effortlessly, you’ll be immersed in a layered sound experience using multiple instruments, enhanced by subtle aromatherapy and an intentionally curated environment designed to engage every sense.
You’ll return slowly with a more spacious transition, followed by a chilled herbal tea to support a gentle return into your evening.
What’s Included:
- Guided grounding and gentle breathwork
- 60-minute floating multi-instrument sound bath
- Personal float with blanket & pillow
- Aromatherapy misting ritual
- Enhanced ambient lighting with floating orbs
- Extended, gentle wake-up
- Chilled herbal tea post-experience
- Complimentary Float & Frequency eye mask for first visit
- Take-home heated eye mask with QR access printed on the back to an exclusive relaxation track — designed to extend the experience beyond the session
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: deeper relaxation, nervous system reset, and a more immersive experience.
Reserve SignatureAbout Float & Frequency
Float & Frequency was created as a space for deep rest, relaxation, and nervous system reset — offering a more intentional, immersive wellness experience not commonly found in traditional settings.
A floating sound bath is a guided relaxation experience where guests rest comfortably on individual supported floats in a calm indoor pool environment while immersed in soothing sound, soft ambient lighting, and thoughtfully curated sensory details designed to help the body fully unwind.
Every element of the experience is intentionally designed to promote comfort, stillness, and ease — from the gentle support of floating to the immersive sound and calming atmosphere. Thoughtfully curated details allow guests to arrive, settle in, and fully immerse themselves in the experience without distraction.
Each experience is guided by the understanding that the body needs time and space to slow down, release, and recover. Beyond relaxation in the moment, it is an invitation to pause, soften, and reconnect with yourself in a meaningful way.
What to Expect
Each part of the experience is guided with care, from arrival to transition.
Arrival
You’ll arrive to a calm, softly lit environment designed to help you begin slowing down the moment you enter. You’ll be welcomed into the space and gently guided into the experience, with time to settle in and get comfortable before beginning. Changing facilities and lockers are available for guests to prepare for the experience and store personal belongings.
Getting Settled
You’ll be gently supported onto your float with guidance throughout the process, ensuring you feel comfortable and at ease. No prior experience is needed—everything is designed to feel effortless and fully supported.
The Experience
As you float, you’ll be immersed in a guided sound bath that quiets the mind and relaxes the body. Depending on your selected experience, elements may include crystal singing bowls, layered instruments, subtle aromatherapy, and an intentionally curated environment that supports deep relaxation.
Closing + Transition
As the experience comes to a close, you’ll be guided back gently, with a few quiet moments to rest and breathe before being assisted back to the pool steps. You’ll then be guided through a calm and seamless transition out of the space as the experience concludes.
FAQ
Do I need prior experience?
No prior experience is necessary. Float & Frequency is designed for both first-time and experienced guests. There is no right or wrong way to experience a sound bath. Simply arrive with an open mind, get comfortable, and allow the sound to come to you. Whether you feel deeply relaxed, reflective, energized, or simply enjoy a quiet hour of rest, every experience is unique.
What should I bring?
Nothing is required. Your personal float, blanket, and pillow are provided for use during the experience. First-time guests receive a complimentary Float & Frequency eye mask to keep. Guests are encouraged to bring their eye mask back for future experiences for comfort and sustainability. Lockers and changing facilities are available for guests to store personal belongings and prepare for the experience. You are welcome to bring a water bottle if desired.
What should I wear?
Comfortable clothing is recommended. Guests remain fully clothed throughout the experience and will not get wet. For comfort and to help protect the floats, please avoid clothing with zippers, metal hardware, sharp embellishments, or anything that could puncture or damage the floating equipment. Shoes are not permitted on the floats.
How long is the experience?
The sound bath itself is a full 60 minutes. Experiences also include time to arrive, settle onto your float, and transition out of the water.
Essential Experience: 75–85 minutes total
Signature Experience: 90–105 minutes total
Do I need to know how to swim?
No. Guests remain comfortably supported on a personal float throughout the experience. No swimming experience is required.
What if I can’t relax or I fall asleep?
Every experience is different, and there is no right or wrong way to participate. Some guests enter a deeply relaxed state, some remain fully awake, and others may drift off to sleep. Simply allow yourself to be present with the experience and trust your body to take what it needs from the session.
What if I need to leave the water during the experience?
If you need assistance at any time, simply raise your hand and a team member will help you safely off your float. You are always welcome to leave the water if needed and return when you feel comfortable.
Are phones allowed?
To maintain a calm, uninterrupted environment, we ask that phones remain silenced throughout the experience. We encourage guests to fully disconnect and be present throughout the session.
Is this for adults only?
Yes. Float & Frequency experiences are currently designed for adults ages 18 and older.
What is your reservation policy?
All reservations are final sale and nonrefundable. Reservations are non-transferable and cannot be moved to another date. Please confirm your availability prior to booking, as each experience is intentionally curated with limited capacity. If Float & Frequency must cancel, a credit will be provided toward a future experience. Guests will also be required to complete a waiver prior to participating. A waiver will be provided following booking confirmation.
Reserve Your Experience
Float & Frequency is preparing to open reservations soon. Join the waitlist for first access to launch dates and early reservation opportunities.
Join the Waitlist