Floating sound bath experiences for rest, release, and renewal
Choose Your Experience
Two intentionally curated floating experiences designed to help you slow down, settle in, and fully unwind.
Essential Experience
A guided floating sound bath designed for deep relaxation and nervous system reset. This foundational experience offers a simple, restorative way to fully unwind in a calm and supportive environment.
What’s Included:
- Guided grounding and gentle breathwork
- 60-minute floating multi-instrument sound bath
- Personal float with blanket & pillow
- Guidance and support throughout
- Complimentary Float & Frequency eye mask for first visit
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: first-time guests, stress relief, and a simple, restorative reset.
Reserve EssentialSignature Experience
A fully immersive, elevated floating experience designed to reset your nervous system and deepen relaxation.
This extended experience begins with guided grounding and gentle breathwork, allowing you to arrive fully in your body. As you float effortlessly, you’ll be immersed in a layered sound experience using multiple instruments, enhanced by subtle aromatherapy and an intentionally curated environment designed to engage every sense.
You’ll return slowly with a more spacious transition, followed by a chilled herbal tea to support a gentle return into your evening.
What’s Included:
- Guided grounding and gentle breathwork
- 60-minute floating multi-instrument sound bath
- Personal float with blanket & pillow
- Aromatherapy misting ritual
- Enhanced ambient lighting with floating orbs
- Extended, gentle wake-up
- Chilled herbal tea post-experience
- Complimentary Float & Frequency eye mask for first visit
- Take-home heated eye mask with QR access printed on the back to an exclusive relaxation track — designed to extend the experience beyond the session
We encourage guests to bring their Float & Frequency eye mask back for future experiences for sustainability and comfort.
Perfect for: deeper relaxation, nervous system reset, and a more immersive experience.
Reserve SignatureAbout Float & Frequency
Float & Frequency was created as a space for deep rest, relaxation, and nervous system reset — offering a more intentional, immersive wellness experience not commonly found in traditional settings.
A floating sound bath is a guided relaxation experience where guests rest comfortably on individual supported floats in a calm indoor pool environment while immersed in soothing sound, soft ambient lighting, and thoughtfully curated sensory details designed to help the body fully unwind.
Every element of the experience is intentionally designed to promote comfort, stillness, and ease — from the gentle support of floating to the immersive sound and calming atmosphere. Thoughtfully curated details allow guests to arrive, settle in, and fully immerse themselves in the experience without distraction.
Each experience is guided by the understanding that the body needs time and space to slow down, release, and recover. Beyond relaxation in the moment, it is an invitation to pause, soften, and reconnect with yourself in a meaningful way.
What to Expect
Each part of the experience is guided with care, from arrival to transition.
Arrival
You’ll arrive to a calm, softly lit environment designed to help you begin slowing down the moment you enter. You’ll be welcomed into the space and gently guided into the experience, with time to settle in and get comfortable before beginning. Changing facilities and lockers are available for guests to prepare for the experience and store personal belongings.
Getting Settled
You’ll be gently supported onto your float with guidance throughout the process, ensuring you feel comfortable and at ease. No prior experience is needed—everything is designed to feel effortless and fully supported.
The Experience
As you float, you’ll be immersed in a guided sound bath that quiets the mind and relaxes the body. Depending on your selected experience, elements may include crystal singing bowls, layered instruments, subtle aromatherapy, and an intentionally curated environment that supports deep relaxation.
Closing + Transition
As the experience comes to a close, you’ll be guided back gently, with a few quiet moments to rest and breathe before being assisted back to the pool steps. You’ll then be guided through a calm and seamless transition out of the space as the experience concludes.
FAQ
Do I need prior experience?
No prior experience is necessary. Float & Frequency is designed for both first-time and experienced guests. There is no right or wrong way to experience a sound bath. Simply arrive with an open mind, get comfortable, and allow the sound to come to you. Whether you feel deeply relaxed, reflective, energized, or simply enjoy a quiet hour of rest, every experience is unique.
What should I bring?
Nothing is required. Your personal float, blanket, and pillow are provided for use during the experience. First-time guests receive a complimentary Float & Frequency eye mask to keep. Guests are encouraged to bring their eye mask back for future experiences for comfort and sustainability. Lockers and changing facilities are available for guests to store personal belongings and prepare for the experience. You are welcome to bring a water bottle if desired.
What should I wear?
We recommend wearing comfortable, lightweight clothing, as the pool room is kept warm for your comfort. Soft, breathable fabrics such as athletic wear, leggings, T-shirts, or loungewear are great choices. Since you'll be floating above the water rather than in it, you won't get wet. We also recommend avoiding clothing with zippers, buttons, or other hardware that could damage the floats. Shoes are not permitted on the floats.
How long is the experience?
The sound bath itself is a full 60 minutes. Experiences also include time to arrive, settle onto your float, and transition out of the water.
Essential Experience: 75–85 minutes total
Signature Experience: 90–105 minutes total
Do I need to know how to swim?
No. Guests remain comfortably supported on a personal float throughout the experience. No swimming experience is required.
Do I have to stay on my back during the experience?
Not at all. We typically begin the experience with guests resting comfortably on their back, as this allows many people to relax most deeply. However, you're welcome to safely adjust your position at any time during the session. If you know you'd be more comfortable starting on your side, simply let one of our assistants know once you're settled on your float, and we'll be happy to help position you before the experience begins.
What if I can’t relax or I fall asleep?
Every experience is different, and there is no right or wrong way to participate. Some guests enter a deeply relaxed state, some remain fully awake, and others may drift off to sleep. Simply allow yourself to be present with the experience and trust your body to take what it needs from the session.
What if I need to leave the water during the experience?
If you need assistance at any time, simply raise your hand and a team member will help you safely off your float. You are always welcome to leave the water if needed and return when you feel comfortable.
Are phones allowed?
To maintain a calm, uninterrupted environment, we ask that phones remain silenced throughout the experience. We encourage guests to fully disconnect and be present throughout the session.
Is this for adults only?
Yes. Float & Frequency experiences are currently designed for adults ages 18 and older.
What is your reservation policy?
All reservations are final sale and nonrefundable. Reservations are non-transferable and cannot be moved to another date. Please confirm your availability prior to booking, as each experience is intentionally curated with limited capacity. If Float & Frequency must cancel, a credit will be provided toward a future experience. Guests will also be required to complete a waiver prior to participating. A waiver will be provided following booking confirmation.
Parking & Arrival
Everything you need for a smooth arrival at Float & Frequency.
Complimentary Parking
Complimentary parking is available in the 500 Pearl parking garage on Level 3 and above.
From the Parking Garage (Recommended Route)
For the easiest access to the pool, please use the FIRST elevator on the LEFT when facing the elevators.
- Park on Level 3 or above.
- Walk to the elevators.
- Use the FIRST elevator on the LEFT (when facing the elevators). Select W XYZ and press the Down (↓) button. The elevator will take you to the Upper Lobby near W XYZ Bar.
- Exit the elevator and turn right.
- Take the transfer elevator down to the Basement Level.
- Exit the transfer elevator, turn left, and follow the hallway to the pool area.
- A Float & Frequency team member will be there to welcome you.
Important: The FIRST elevator on the LEFT provides the most direct and easiest route to the pool.
If You Take a Different Elevator
If you use the middle or right elevator from the parking garage, you'll arrive in the hotel lobby instead.
From there, you can:
- Take the stairs to the pool area, or
- Ask the hotel front desk for directions to the pool.
Arrival Time
Please arrive between 6:30 PM and 6:50 PM to allow time for parking, check-in, and getting comfortably settled before the experience begins.
The sound bath begins promptly at 7:00 PM. To preserve the peaceful atmosphere for all guests, late entry is not permitted.
The Gift of Deep Rest
Give someone you care about the opportunity to reset, restore and realign.
Float & Frequency digital gift cards may be used toward any available floating sound bath experience. Choose a preset amount or create a custom gift amount, then have it delivered directly to the recipient by email with a personalized message.
Purchase a Gift CardHow It Works
-
Choose Your Gift
Select an amount and send the digital gift card directly to the recipient.
-
Give Them the Freedom to Choose
The recipient can browse the Float & Frequency calendar and select the experience and available date that feels right for them.
-
Redeem at Checkout
After choosing a session, the recipient selects “Add coupon or gift card” during checkout and enters the gift card information provided in their email.
Gift cards may be redeemed toward any available Float & Frequency experience. Advance reservations are required. Gift cards do not guarantee availability for a particular session or date. The value of the gift card does not expire.
Reserve Your Experience
Select an available date below to reserve your Float & Frequency experience. Limited reservations are available for each session.